How to make easy banana heart burger (banana blossom / puso ng saging burger)
happypinaymommy
Easy banana heart burger is healthy and nutritious!
Pardon the lack of plating and creativity, but these easy Banana Heart Burger Patties are a hit to my littles! Perfect this holyweek, this meatless dish is yummy, nutritious, and at the same time very much affordable to make.
I was surprised with the immense health benefits of eating banana heart based meals so we will be cooking more puso ng saging meals in the coming days.
Here are just some of the benefits of eating banana heart blossom based meals. (Source of info: livestrong.com)
For newbie cooking mamas who are unfamiliar as to how to prepare this dish, here’s a rough guide:
Easy Banana Heart Burger Patties Recipe:
The ingredients are affordable and easy to find!
Ingredients:
Medium sized banana heart patties, finely chopped
1/2 Cup of Flour
2-3 Pcs of eggs (two only if medium sized)
Pinch of salt
Pinch of pepper
Pinch of hamburger steak seasoning (optional)
Cooking oil for frying
Cooking procedure for Puso ng Saging Burgers:
1. Prepare one medium-sized banana heart (will come up with a detailed separate post on preparing banana heart for first timers) by blanching, draining, and chopping finely.
2.Saute the prepared banana heart in a small amount of cooking oil, minced garlic and chopped onions.
Preparing banana heart and banana blossoms may be time consuming, but the time and effort will pay definitely pay off.
3. Remove from the pan and add half a cup of flour, and two medium sized eggs. Mix thoroughly.
4. AT THIS POINT, SEPARATE A PORTION OF THE BATTER FOR YOUR BABY/TODDLER SO THEIR PORTION WILL GO UNSALTED.
5. You may now season it for adult consumption — you can add salt and pepper, and if you have powdered hamburger steak seasoning, you can o and add a pinch too.
6. You may now fry the patties individually. Just make sure you will remember which ones are unseasoned, and which ones are for adult consumption.
7. Serve with ketchup either with hamburger buns or rice. This also keeps well in the freezer. Just cook the patties, cool them and keep in an airtight container. It will be good for up to a month, so freezer meal and working mamas, you may want to give this a try.
Here’s how i served it to my BLW baby and toddler, in stick form for easier and safer consumption.
Easy banana heart burger is a great meal idea for BLW babies and toddlers too.
For more budget-friendly ulam ideas that are both yummy and nutritious, please feel free to check out our meal plans and recipes section in the website or browse our Facebook album containing P100 budget meal recipes, weekly Filipino meal plans, and toddler and baby food ideas.
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A happy homemaker is a Happy Pinay Mommy!
Leaving you with a video on how to prepare Puso ng Saging for cooking:
