Sitting on a couch in front of a TV is not a valid stress relief strategy. Therefore, as a mom, you need to develop better coping mechanisms that will allow you to relax and restore your inner balance. You can make this much easier if you stock up on items that have the actual power to relieve stress.
Dangers of Stress for Moms and Babes
If you think stress relief is something you can put off because you are too busy, think again. Being stressed is extremely dangerous not only to yourself but also to your baby. According to studies, parenting stress is associated with developmental delays and a variety of other problems in children. Those problems include emotional maladjustment, substance misuse and psychotic disorders.
Another important study reveals that working mothers are at least 40% more stressed than their counterparts who stay at home. This means that if you are one of those moms who have to work full-time, you will have a desperate need for stress relief. Therefore stocking your home with things that can help you to achieve this fast is the best way to help with your mental health.
Simple Aids for Stress Relief You Should Have at Home
Exercise equipment to relieve the stress of baby weight gain
Gaining weight during pregnancy is a natural biological process. However, losing it later is rather challenging and one of the main stress factors for moms is their changed body.
Therefore, losing that baby weight is a great source of stress relief all on its own.
To do this fast and whip your body into a beautiful shape in the process mommies need to start exercising at home. Obviously, you need to stay with your baby, so going to a gym isn’t an option. Therefore, you’ll need to fill your home with various exercise equipment that will help diversify your workouts and tone up every of muscle group. If you are on a tight budget start small with a pair of dumbbells and an ab roller wheel. These will be very effective in helping you to fix the flapping skin on your arms and get rid of the mom pouch.
Coloring books for adults to relieve work-related stress
Did you know that moms can have fun and relieve stress by joining their kids in coloring some beautiful pictures? Children do this to develop their hand-to-eye coordination and precision of movement. However, a study suggests that the same activity for adults helps protect mental health as well as relieve stress.
Today you can easily enjoy this activity even if you are on a budget and cannot afford the expense of fancy adult coloring books from a store. You can find many free images online – print them out and have fun to your heart’s content with your kids’ crayons. Do this together as a family bonding activity. You should also consider keeping a few pictures waiting to be colored at your workplace. This technique is great for immediate stress relief and can help you to concentrate before attempting difficult tasks.
Aroma lamps or scented candles to help in any situation
It’s a proven fact that scents influence your mood and can help relieve stress and even pain in some cases. Therefore you should be using the power of essential oils to relax after a hard day. This will also be a great help when you are trying to meditate. Incense can help you to focus and clear your mind.
Aroma lamps are the best tool to use when you want to fill your home with the subtle aroma of essential oils. If you want something stronger, you should consider using incense sticks or even burning herbs, such as sage. Scented candles are also a good option. These will offer the additional benefit of relaxing lighting, which can create a very soothing atmosphere.
If you have a developed sense of smell and this method works well for you, you should use small sachets of dried herbs to suffuse your entire home with a soothing aroma. At the very least, use a small lavender pillow to put under your actual pillow. It should help you to sleep better.
Soft blankets to use when all else fails
A soft plush throw blanket is an invaluable stress relief tool. It doesn’t have any proven benefits for mental health as essential oils or coloring books do, but it cannot be denied that curling under a soft blanket when you are feeling down is extremely soothing and can help relieve your anxiety.
Having these four things at home will definitely help relieve stress in moms who may have too much on their plates. Thanks for stopping by and till next post.
