Baby and toddler food recipe: Ginataang tinadtad na sitaw at kalabasa
happypinaymommy
Ginataang tinadtad na sitaw at kalabasa will be perfect for your toddler or kid who may not like eating sitaw.
First of all i would like to thank my social media sister @super.momma for inspiring me to chop sitaw in this fashion to make it all the more appealing to kids. Thank you sis! Im telling you fellow moms, it makes for a yummy ginataang sitaw at kalabasa that most kids will like (mine liked it a lot!).
Surprisingly, sitaw served this way is more appealing to all my three children.
So why not give it a try? After all it is another P100 Budget ulam idea that is both nutritious and delicious.
Im sure most veteran moms are familiar with the drill of cooking ginatan but for newbie cooking mamas, here’s your guide:
GINATAANG TINADTAD NA SITAW AT KALABASA RECIPE
The ingredients are simple and can be easily prepared. In fact this dish can be prepared for less than P100!
Ingredients:
Small wedge of kalabasa (squash), chopped
250 grams cubed pork (i use menudo cut for my panggisa meat)
1 cup coconut milk (doesnt matter if it is cream or milk, fresh, canned or powdered — use what you have and do not stress yourself, mothering is hard enough!)
Pinch of ground pepper
For adults you may use salt, patis or bagoong to season this dish. Your choice.
2 cloves of garlic, chopped
1 medium onion, chopped
Procedure in cooking ginataang sitaw at kalabasa:
The cooking procedure for the ginataang tinadtad na sitaw at kalabasa is not complicated as well. It is a quick dish to prepare especially for those days when you have a lot of chores to do.
1. Saute garlic and onion
2. Add the pork, and wait until it has browned (I usually preboil ours).
3. Add in the squash and the sitaw (string beans)
4. Pour in the coconut milk. Bring to a boil then simmer in low fire until coconut milk thickens and the squash has been cooked.
5. At this point you can now set aside an unseasoned portion for your baby.
6. Season the dish for adult consumption — i use patis.
Yummy and easy: ginataang sitaw at kalabasa!
This is how i served it to my toddler:
My toddler loved this dish! Try it, it is best served over white rice.
So there you have it. Hope you and your kids will like this version of our ginataang sitaw at kalabasa recipe. For more toddler food ideas please browse our recipes section here in the website or browse our facebook album of over 100 toddler and baby food ideas that are blw-friendly, nutritious, yummy, doable on a daily basis, and pocket-friendly!
Family meal recipes, budget ulam ideas and filipino meal plans check out our mealplans are also available in out recipes section. You may also want to check out our facebook album of family meal recipes and budget ulam ideas under P100. Hope you can also follow us on IG and Pinterest where we regularly post our family meals, toddler and baby food recipes and other local parenting information. See you there!
A happy homemaker is a Happy Pinay Mommy!
Here’s a video on the nutritional benefits of eating squash:
