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{"id":3900,"date":"2019-03-22T06:09:03","date_gmt":"2019-03-22T06:09:03","guid":{"rendered":"http:\/\/happypinaymommy.com\/?p=3900"},"modified":"2019-03-25T02:10:20","modified_gmt":"2019-03-25T02:10:20","slug":"5-reasons-why-you-should-eat-a-balanced-diet","status":"publish","type":"post","link":"https:\/\/happypinaymommy.com\/2019\/03\/22\/5-reasons-why-you-should-eat-a-balanced-diet\/","title":{"rendered":"5 Reasons Why You Should Eat a Balanced Diet"},"content":{"rendered":"
\n \n \"Fb-Button\"\n <\/a>\n <\/div>
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Here are more reasons to eat a balanced diet. <\/strong><\/figcaption><\/figure><\/div>\n\n\n\n

Whether you want to control your weight, prevent disease or improve your physical and mental health, your diet plays a key role. Eating a balanced diet does not have to be complicated; incorporating a variety of foods into your diet such as fruits and vegetables, protein, and fish can bring you a range of health benefits. Here are five reasons why us moms and our families should follow a balanced diet.<\/p>\n\n\n\n

Prevents Diseases<\/h2>\n\n\n\n

When you consume a wide selection of vitamins,\nnutrients and minerals, your immune system will improve significantly, helping\nto reduce the risk of developing diseases such as heart disease, cancer, and\ndiabetes. Make sure to check out VitaMonk\u2019s guide to blood sugar levels by\nvisiting the following link: https:\/\/www.vitamonk.com\/blogs\/health\/guide-to-blood-sugar-levels<\/a>. Here you can find out more about your blood sugar level and how it\ncan play a major part in developing diabetes. To reduce the risk, ensure you\navoid sugary drinks and deep-fried foods, as well as watching your carb intake\nand foods with a high glycemic load.<\/p>\n\n\n\n

Managing Your Weight<\/h2>\n\n\n\n

For those who are struggling to shift the\npounds, making simple changes to your diet can do you the world of good.\nFollowing a balanced diet enables you to keep control of your weight. If you\nare eating the right foods, as well as structuring in regular exercise, you\nshould be able to maintain your weight. Also, keeping an eye on your weight and\nopting for healthier options can lower your blood pressure and cholesterol\nlevels. Instead of opting for a fad diet that may see you put on more weight in\nthe end, it\u2019s best to stick to a diet that\u2019s healthy and balanced. <\/p>\n\n\n\n

Improving Mental Health<\/h2>\n\n\n\n

Getting the right levels of minerals and\nnutrients in your diet is essential for your mental health. If you suffer with\nanxiety and depression, there are various ways on how you can look after\nyourself such as\nby eating well<\/a>. Try and avoid drinking too\nmuch caffeine as it can have a negative effect on your mental wellbeing.\nInstead, swap the caffeine for water, helping to keep you hydrated and focused.\nAlso, following a healthy diet may improve your memory too. <\/p>\n\n\n\n

Better Skin and Hair<\/h2>\n\n\n\n

Following\na balanced diet can also be great for your skin<\/a> and hair. There are a range of foods that you should incorporate\ninto your diet including oily fish such as salmon, which is filled with protein\nand vitamin D. What\u2019s more, salmon contains omega-3 fatty acids which helps to\npromote hair growth and a healthy scalp. Other foods that can provide\nnourishment for your skin, nails and hair include avocados, eggs, tomatoes, and\nnuts. <\/p>\n\n\n\n

Strong Bones and Teeth<\/h2>\n\n\n\n

Following a diet that is rich in calcium\ncan be fantastic for keeping your teeth and bones strong, as well as slowing\ndown osteoporosis (bone loss) which is commonly linked with ageing. While\ncalcium is typically linked with dairy products, there are a variety of foods\nwhich you can get your calcium fix from, including sardines, dark green\nvegetables, fruit juices and cereals. It\u2019s also important to get vitamin D into\nyour diet to help your body absorb calcium. To do this, ensure you spend time\noutside so your body can receive vitamin D from the sun as well as eating foods\nsuch as oily fish.<\/p>\n\n\n\n

Making small changes to your diet can make a massive difference in your overall health. Avoiding sugary drinks and foods and replacing them with a plethora of fruits and vegetables can help keep you on track and ensure you are adhering to a healthy balanced diet. Not only can it help control your weight, you can reduce the risk of developing diabetes. While it may seem initially daunting to change your diet, you will soon see a huge difference in your mental and physical well-being, helping you to lead a long and healthy life. Thanks for reading and till next post!<\/p>\n\n\n\n

A Happy Homemaker is a Happy Pinay Mommy!
<\/h3>\n","protected":false},"excerpt":{"rendered":"

Whether you want to control your weight, prevent disease or improve your physical and mental health, your diet plays a key role. Eating a balanced diet does not have to be complicated; incorporating a variety of foods into your diet such as fruits and vegetables, protein, and fish can bring you a range of health…
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