Malunggay is very helpful in terms of supporting the nutrition needs of a breastfeeding mother.
This post is meant to help lactating moms have a wider variety of Malunggay recipe choices to prepare for herself and for her family.
Here are some Malunggay recipes for breastfeeding mommies:
1. Corn and Malunggay Soup – I have earlier written about Filipino Soups for breastfeeding mommies, but I haven’t included this recipe in that post. Anyway, I am thinking this is perfect to pair with crispy fried fish like tilapia, hasa-hasa, or even GG. Check out Panlasang Pinoy’s Recipe here. Not expensive to make at all.
2. Malunggay Pesto – This yummy Pasta recipe does not only give you your malunggay dose for the day, it also gives you a good Pasta Fix! Check out this yummy and affordable pasta recipe from Yummy PH here.
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3. Ginataang Kalabasa at Malunggay – This is a super healthy malunggay recipe that can be a stand-alone ulam too! It has very simple and affordable ingredients and it cooks in minutes! Check out the recipe from Mely’s Kitchen here.
4. Fish Burger with Malunggay – If you regularly follow happypinaymommy.com, then you will know by now that Chef Boy Logro is one of my all-time favorite chefs! Here is a good recipe where e incorporated malunggay in his Fish Burger Patties:
https://www.youtube.com/watch?v=fDXUoBe3smM
5. Malunggay Pancake – Malunggay for breakfast may not sound very appetizing, but this will be a good “take-it-to-the-office-breakfast,” that may help increase your morning pumping output. Bonus points because believe it or not, it is yummy! get the recipe here courtesy of The Peach Kitchen.
So there you have it, hope I have been able to help you to file more malunggay recipes in your arsenal.
If you are looking for a good book on increasing breast milk output, here is an e-book entitled: The Breastfeeding Mother’s Guide to Making More Milk: Foreword by Martha Sears, RN written by Diana West. You may buy it here. For a little less than Php600.00 you will have a good breastfeeding reference that you can access on your mobile device at your own convenience.
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Thank you so much!
A Happy Homemaker is a Happy Pinay Mommy!
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